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(Sunday, July 31, 2005-)
+8:56 AM]*
# Servings-
What Counts as One Serving?
The amount of food that counts as one serving is listed
below. If you eat a larger portion, count it as more than
1 serving. For example, a dinner portion
of spaghetti would count as 2 or 3 servings of pasta.
No specific serving size is given for the fats, oils, and
sweets group because the message is USE
SPARINGLY.
Milk, Yogurt, and Cheese
1 cup of milk or yogurt
1Z\x ounces of natural cheese
2 ounces of processed cheese
Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts
2-3 ounces of cooked lean meat, poultry, or fish
1Z\x cup of cooked dry beans, 1 egg, or 2 tablespoons
of peanut butter count as 1 ounce of lean meat
Vegetable
1 cup of raw leafy vegetables
Z\x cup of other vegetables, cooked, or chopped raw
C\v cup of vegetable juice
Fruit
1 medium apple, banana, orange
Z\x cup of chopped, cooked, or canned fruit
C\v cup of fruit juice
Bread, Cereal, Rice, and Pasta
1 slice of bread
1 ounce of ready-to-eat cereal
Z\x cup of cooked cereal, rice, or pasta
the story ends like this;
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